GAPS Detoxification

Removing toxins from the body and environment are important. Learn more here

Dairy Introduction Structure

Confused about Dairy?  Learn more here

The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining.  SCD gained great popularity after a mother, Elaine Gottschall, healed her own child of Ulcerative Colitis and became an advocate for SCD.  Elaine Gottschall is also the author of the popular book, Breaking the Vicious Cycle:Intestinal Health Through DietThrough years of research and clinical experience, Dr. Natasha Campbell-McBride adjusted her protocol to fit the individual healthcare needs of her patients suffering from a variety of intestinal and neurological conditions as a result of an imbalanced bacterial ecosystem within the GI tract.  The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.

GAPS Outline

Learn about the overall nutritional and supplemental protocol here

GAPS Introduction Diet

Read about Part 1 of the GAPS Protocol here



Learn about the importance of probiotic foods and supplements here

Pregnancy and Baby

Learn how to incorporate GAPS with a new baby here

Gut and Psychology Syndrome Nutritional Protocol

Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome.

Learn More Here!

Updates & News

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Gut And Psychology Syndrome.

All information published on is intended to support the book “Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride. The information on this site is provided for general education purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is not a medical organization and our staff cannot give you medical advice or a diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. All matters regarding your health require supervision by a personal physician or other appropriate health professional familiar with your current health status. Always consult your qualified personal health care provider before making any dietary changes.

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Natural Digestive Healing

  • Is your child suffering from recurring stomach pains?  Research suggests probiotics can help.

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  • Interested in enriching your holistic practice?  Dr. Campbell-McBride's Certified GAPS Practitioner training courses are currently available ? Learn more HERE.

Results RNA Glutathione Extra Strength Advanced Cellular Antioxidant Spray


Woofey Organic Seaweed

?Supplement for Dogs

  • Listen to Dr. Campbell-McBride's interview on Voice America HERE.

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Full GAPS Diet

The Full GAPS Diet is outlined here

GAPS Most Common FAQs

Don't know where to begin? Go here